PPernilla’sHolistic Health Library

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4 results
Green matcha powder, bamboo whisk and tea leaves prepared for drinking
Library entry · Leaves & teas

Matcha and green tea

Matcha, brewed green tea and concentrated green-tea extracts create different exposures and should not share one evidence or safety claim.

Brewed beverageCulinary matchaCaffeine and catechin research
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Green mulberry leaves growing on a mulberry bush
Library entry · Leaves & teas

Mulberry leaf tea

Brewed mulberry leaf tea, leaf powder and standardized extracts are distinct; the clearer glucose research concerns particular extracts.

Traditional leaf infusionCaffeine-free beverageExtract-specific glucose research
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Raw pumpkin seeds and dark leafy greens
Library entry · Other wonders

Magnesium

A deficiency-correction story rather than a general standalone intervention.

insulin sensitivity support (especially in deficiency)general metabolic and nerve function support
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Small round tan and purple maca roots with leafy tops
Library entry · Vegetables & greens

Maca

A cruciferous Andean root, historically fuel for Inca warriors and still a staple food, not just a supplement.

antidepressant-induced sexual dysfunction supportgeneral energy/vitality toniclibido support (mixed evidence outside the specific use above)
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